10 Cancer Causing Foods we eat almost every day:
Cancer!! When a person talks about this there would not be any single person who will not shiver listening to the agony and pain one has to go through if one is diagnosed with this disease. Cancer is not only a disease but it is more like an alarm now a days. An alarm which has alerted people to change their diet habits, their routine lifestyle so that they can somehow prevent the carcinogens to harm their body cells.
Why people suffer from cancer is long debated and an unanswered question. Doctors and Oncologists surely have provided guidance and following the regimen one can surely prevent this suffering. A few foods have been suggested which should strictly be avoided which contains a high amount of Carcinogens.
1. Processed Meat
According to World Health Organisation processed meat releases a carcinogen named heterocyclic aromatic amines. When you process the meat up to the point of well done, it completely changes the chemical and molecular structure of the meat. Processed meats like hot dogs, bacons, sausages should be strictly avoided.
2. Canned Foods
Most of the cans that store you food are line with an element name bisphenol-A (BPA). This element can alter the brain cells in rats. Many plastic goods, thermal paper, and many dental composites too contain BPA and one should avoid coming in contact to this.
3. Refined Sugar
It is considered to be one of the biggest cancer causing food. Refined sugars are the major source of insulin spikes and feed the growth of cancer cells in the body. A healthier option is honey, maple sugar or coconut syrup.
4. Genetically Modified Foods (GMOs)
Today it has become a general practise to use genetically modified crops and these GMOs have already infiltrated our crops like corn and soy. This is fairly a new practice but before applying it no one even cared to find out what effect this could have in long-term on human bodies. It is suggested that look for organic foods whenever it is possible.
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5. Microwave Popcorn
Recently it is found out that excessive use of microwave to heat and reheat food item releases harmful carcinogens. Especially popcorn should not be cooked in microwave. From the chemically lined popcorn bag to the contents microwave popcorn is responsible for lung cancer. It is advisable to use organic popcorns which does not release toxic fumes and do not harm your body.
6. Soda and Carbonated Beverages
In a survey conducted it is found out that people who consume more than one soda have higher risk of catching cancer than the ones who do not consume soda. Soda and carbonated beverages are at the centre of debate for their harmful effects since long. They provide no nutrition to the body and on the contrary they rob your body off the required nutrients.
7. Potato Chips
This is one of the cheapest snack available in the market. Anyone from a child to an adult likes to munch potato chips often. But do you know how these chips are processed and they are pressed under excessive heat and thus making it a harmful ingredient for your body. These chips are fried at a high temperature and to make them crispy and this causes them to produce one material called acrylamide, which is a known carcinogen. This substance is also found in cigarettes.
8. Hydrogenated Oils
All hyped healthy vegetable oils are hydrogenated oils in reality. Vegetable oil cannot be naturally extracted like butter or clarified butter and hence it is obtained after a lot of refining. These are generally deodorized and that is why alluring.
These vegetable oils contain fatty acids and Trans fats that cause harm than benefit to our bodies. Vegetable oils are responsible for spreading skin cancer and heart disease.
9. Highly salted, smoked and pickled foods
Excessive amount of salt in a food is too bad. The artificial pickles and smokes food contains a lot of preservatives which gets accumulated in our body for long run. Eventually these toxins damage our body cells thus giving way for cancer cells to spread tremendously.
10. White Flour
White flour comes in the category of refined flours and thus it loses all its nutritional value. Then again the flour bleached with chlorine gas to make it more appealing to the consumers. The glycaemic index in white flour is too high and so it increases the insulin levels in the body. The excessive sugars in your body are also responsible for fuelling cancer in your body.
This was a brief about a few items that can cause cancer. In simple words we should conclude that one should eat natural and healthy food. Eat healthy, stay healthy.
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