“Breakfast like a King, Lunch like a Prince and Dine like a Pauper” – this is a well-known phrase.
In our busy routine, we often are in such a hurry to get to college or office that we gulp down a cup of coffee and rush out the door, skipping the most important meal of the day – breakfast. You might have had many people including your mom or wife caution you that it is essential and that you should not skip it. Have you ever wondered why it is considered to be such an important meal? Here are the reasons why you should not ever miss breakfast:
It is the first meal after hours of fasting
Yes, you wake up after minimum eight hours of sleep. Children need longer hours of sleep of course. During this period, your body has not had any nutrition. It is a long period to go without any food. Breakfast is what gets you started for the day by providing the energy you need. You may feel a little brisk by having coffee. But it does not give you any energy or nutrients to sustain you through the day. Having a wholesome breakfast goes a long way towards kick-starting your day. Try to have whole grains, fruits, vegetables and lean proteins in the form of eggs to keep you energetic throughout the day.
Having a healthy breakfast also aids weight loss
You are wondering how having food can help in losing weight, aren’t you? When you skip this meal, you end up feeling hungry and end up binge eating and consuming more calories. When you have had a good breakfast, you don’t feel hungry till lunchtime. Even for lunch, you won’t feel like overeating.
Having break-fast also gives your metabolism a boost and makes it function throughout the day. When you skip it, your body takes it to mean that it needs to keep conserving energy. It will slow down your metabolism and you will burn fewer calories than usual during the day.
A good breakfast helps the brain to function properly
After going without food for around 8 hours, your body will feel deprived of glucose, carbohydrate and other nutrients. This will cause your brain to feel sluggish. You feel moody and cranky too when you skip breakfast. A healthy breakfast restores the glucose levels in the body and provides it the carbohydrate it needs for the brain to function normally. Studies have also shown that having a good meal in the morning improves our mood and concentration levels. A good breakfast also lowers your stress.
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Breakfast does improve your grades
Results of a research published in the Journal of the American Dietetic Association have shown that having break-fast develops good memory skills. The study links consumption of early meal with cognitive functions like memory, academic performance and improved grades.
Having breakfast promotes healthier food habits
Studies have shown that people who eat regularly have a healthy body weight than those who skip it. Starting the day with a healthy meal helps you to have a healthy dietary pattern that is very important for your health. This habit also lowers the risk of contracting chronic diseases like diabetes and cardiovascular diseases. So try to develop the habit of having breakfast when you are young so that you continue to have it as you grow older.
Pregnant women get relief from morning sickness
Nausea and vomiting commonly known as morning sickness is a condition that pregnant women have in the first trimester. While it is difficult to want to have breakfast when you feel sick, it is exactly what you need to have, Consuming protein rich foods will make them feel better and give them relief from morning sickness.
So kickstart your day with a healthy breakfast!
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